What can you do to stay healthy and prevent disease? You can get certain screening tests, take preventive medicine if you need it, and practice healthy behaviours.
The most important things you can do to stay healthy are:
Screening Tests For Men: What You Need And When
Screening tests can find diseases early when they are easier to treat. Health experts from the U.S. Preventive Services Task Force have made recommendations, based
on scientific evidence, about testing for the conditions below. Talk to your doctor about which ones apply to you and when and how often you should be tested.
Daily Steps To Health
Ø Get recommended screening tests.
Ø Be tobacco free.
Ø Be physically active.
Ø Eat a healthy diet.
Ø Stay at a healthy weight.
Ø Take preventive medicines if you need them.
Obesity: Have your body mass index (BMI) calculated to screen for obesity. (BMI is a measure of body fat based on height and weight.) You can also find your
own BMI with the BMI calculator from the National Heart, Lung, and Blood Institute at: http://www.nhlbisupport.com/bmi/.
High Cholesterol: Have your cholesterol checked regularly starting at age 35. If you are younger than 35, talk to your doctor about whether to have your
cholesterol checked if
Ø You have diabetes.
Ø You have high blood pressure.
Ø Heart disease runs in your family.
Ø You smoke.
High Blood Pressure: Have your blood pressure checked frequently.
Colorectal Cancer: Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of
colorectal cancer, you may need to be screened earlier.
Diabetes: Have a test for diabetes if you have high blood pressure or high cholesterol.
Depression: Your emotional health is as important as your physical health. If you have felt "down," sad, or hopeless over the last 2 weeks or have felt little
interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened for depression.
Sexually Transmitted Infections: Talk to your doctor to see whether you should be tested for gonorrhea, syphilis, chlamydia, or HIV screening.
Abdominal Aortic Aneurysm: If you are between the ages of 65 and 75 and have ever smoked (100 or more cigarettes during your lifetime), you need to be
screened once for abdominal aortic aneurysm, which is an abnormally large or swollen blood vessel in your abdomen.
The most important things you can do to stay healthy are:
Screening Tests For Men: What You Need And When
Screening tests can find diseases early when they are easier to treat. Health experts from the U.S. Preventive Services Task Force have made recommendations, based
on scientific evidence, about testing for the conditions below. Talk to your doctor about which ones apply to you and when and how often you should be tested.
Daily Steps To Health
Ø Get recommended screening tests.
Ø Be tobacco free.
Ø Be physically active.
Ø Eat a healthy diet.
Ø Stay at a healthy weight.
Ø Take preventive medicines if you need them.
Obesity: Have your body mass index (BMI) calculated to screen for obesity. (BMI is a measure of body fat based on height and weight.) You can also find your
own BMI with the BMI calculator from the National Heart, Lung, and Blood Institute at: http://www.nhlbisupport.com/bmi/.
High Cholesterol: Have your cholesterol checked regularly starting at age 35. If you are younger than 35, talk to your doctor about whether to have your
cholesterol checked if
Ø You have diabetes.
Ø You have high blood pressure.
Ø Heart disease runs in your family.
Ø You smoke.
High Blood Pressure: Have your blood pressure checked frequently.
Colorectal Cancer: Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of
colorectal cancer, you may need to be screened earlier.
Diabetes: Have a test for diabetes if you have high blood pressure or high cholesterol.
Depression: Your emotional health is as important as your physical health. If you have felt "down," sad, or hopeless over the last 2 weeks or have felt little
interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened for depression.
Sexually Transmitted Infections: Talk to your doctor to see whether you should be tested for gonorrhea, syphilis, chlamydia, or HIV screening.
Abdominal Aortic Aneurysm: If you are between the ages of 65 and 75 and have ever smoked (100 or more cigarettes during your lifetime), you need to be
screened once for abdominal aortic aneurysm, which is an abnormally large or swollen blood vessel in your abdomen.
Post a Comment